reikart72's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

87.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1417 kcal

Fat: 29.38g | Prot: 64.66g | Carbs: 114.15g. Breakfast: Kaffe, ICA Bran Flakes Naturell, Arla Naturell Yoghurt. Lunch: ICA Basic Ravioli. Dinner: Scan Kassler, Rödvin. Snacks/Other: Starköl, Coop Vetelängd, Annas Pepparkakor. more...

2338 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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reikart72's Journal, 19 Oct 23

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reikart72's Weight History