Wlndariiayu's Journal, 19 Oct 23


View Diet Calendar, 19 October 2023:
1181 kcal Fat: 30.06g | Prot: 46.37g | Carbs: 199.65g.   Breakfast: Top Coffee Gula Aren, Tempe, Tahu Kukus, Tempe Orek, Nasi Putih, Omelet Mie. Lunch: Omelet Mie, Tahu Goreng, Tempe, Nasi Putih, Sayur Tahu Toge. Dinner: Tempe Gembus, Siantar Top Goriorio, Sayur Tahu Toge. Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Top Coffee Gula Aren, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...



     
 

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Wlndariiayu's Weight History


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