arschgesicht0815's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

102.6 kg Lost so far: 40.7 kg. Still to go: 12.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2023:

1197 kcal

Fat: 56.26g | Prot: 78.77g | Carbs: 94.79g. Breakfast: Milch 1,5%, Leerdammer Original Mild-Nussig. Lunch: Spaghetti Bolognese. more...

3009 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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arschgesicht0815's Journal, 19 Oct 23

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arschgesicht0815's Weight History