Weigh In record (no journal entry) for 19 October 2023
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1524 kcal
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Fat: 62.81g | Prot: 114.00g | Carbs: 117.84g.
Breakfast: Molico Molico Triplo Zero Morango, Banana Prata, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Alho, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido), Lacta Intense 60% Cacau Laranja. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Hortifruti Kiwi. more...
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Losing 0.7 kg a Week
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Suellen magnani's Weight History
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