Weigh In record (no journal entry) for 19 October 2023
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89.4 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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669 kcal
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Fat: 29.77g | Prot: 19.46g | Carbs: 77.57g.
Breakfast: Laranjas, Empada Brasil Empada de Frango, Dolce Gusto Café Au Lait. Lunch: Empadão de Frango. more...
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Losing 1.4 kg a Week
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soraiaob's Weight History
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