Weigh In record (no journal entry) for 18 October 2023
|
55.2 kg
Lost so far: 10.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1266 kcal
|
Fat: 58.18g | Prot: 96.83g | Carbs: 90.92g.
Breakfast: Barebells Salty Peanut Protein Bar, Вареное Яйцо, Eesti Pagar Täistera Röst, Maxima Банан, Жареная или Запеченная Куриная Грудка, Помидоры. Lunch: Красное Яблоко, Свинина, Шоколад, Red Orange And Almond Dark Chocolate, Finn Crisp Original Sourdough Rye Thins, Рис Отварной. Dinner: Barebells Salty Peanut Protein Bar. Snacks/Other: Мёд, Valio Atleet Eesti Juust, Red Orange And Almond Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sash2rush's Weight History
|