Weigh In record (no journal entry) for 19 October 2023
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95.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1990 kcal
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Fat: 89.14g | Prot: 109.68g | Carbs: 214.07g.
Lunch: Cravo, Goiaba, Mangas, Feijoada. more...
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Losing 7.7 kg a Week
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Francisvalvieira's Weight History
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