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dapet 5gr protein dari 830gr air kelapa, mayan lah..
View Diet Calendar, 19 October 2023:
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1209 kcal
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Fat: 31.47g | Prot: 93.27g | Carbs: 137.73g.
Breakfast: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sambal Goreng, Indofood Bumbu Gulai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Orek, Ikan Patin, Kubis, Tomat Merah, Nasi Putih, Sambal Goreng. Dinner: Telur Rebus. Snacks/Other: Air Kelapa, Kopi (Diseduh dari Bubuk), Kulit Ayam, Finna Kerupuk Rasa Bawang, Opak. more...
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maisafitri's Weight History
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