Weigh In record (no journal entry) for 19 October 2023
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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306 kcal
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Fat: 20.53g | Prot: 22.12g | Carbs: 6.79g.
Breakfast: Tea (Brewed) , Boiled Egg, Pinar Labaneh, Lactel Yogurt . more...
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Losing 1.1 kg a Week
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frty2014's Weight History
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