Weigh In record (no journal entry) for 19 October 2023
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59.8 kg
Lost so far: 40.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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351 kcal
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Fat: 3.83g | Prot: 61.36g | Carbs: 18.47g.
Dinner: Marul, Limon Suyu, Kiraz Domates, Tavuk Külbastı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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