Weigh In record (no journal entry) for 19 October 2023
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71.5 kg
Lost so far: 17.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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730 kcal
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Fat: 28.10g | Prot: 60.73g | Carbs: 57.20g.
Lunch: Friboi Patinho Moido Cozido, Alface Americana, Panqueca de Quinoa. Dinner: Café (Infusão), Nestlé Ninho Zero Lactose, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela Light Zero Lactose , Pão Carnívoro. Snacks/Other: Bem Casado. more...
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Losing 3.5 kg a Week
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Silu Sampaio's Weight History
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