Weigh In record (no journal entry) for 19 October 2023
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142.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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495 kcal
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Fat: 18.78g | Prot: 26.03g | Carbs: 56.18g.
Breakfast: Coca-Cola Coca-Cola (Lata), Philadelphia Cream Cheese Original, Sadia Peito de Peru, Sadia Mussarela, Seven Boys Benefice Light 7 Grãos. more...
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donasamia's Weight History
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