Weigh In record (no journal entry) for 19 October 2023
|
96.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2276 kcal
|
Fat: 44.15g | Prot: 193.11g | Carbs: 271.48g.
Breakfast: Atlhetica Maltodextrina, Shark Pro 100% Whey Protein Baunilha. Lunch: Beterraba Cozida, Brócolis Cozido, Calabresa, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gohan, Camarão no Forno ou Grelhado, Gendai Poke Salmão Grelhado. Snacks/Other: Integralmedica Protein Crisp Duo Crunch, Shark Pro 100% Whey Protein Baunilha, Piracanjuba Whey. more...
|
|
3200 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levitessari's Weight History
|