Weigh In record (no journal entry) for 19 October 2023
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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986 kcal
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Fat: 24.00g | Prot: 107.64g | Carbs: 89.94g.
Breakfast: Parmalat Wheyfit Baunilha, Parmalat Wheyfit Baunilha, President Creme de Ricota Light , Wickbold Pão de Forma 5 Zeros, Ovo Mal Cozido. Lunch: Abobrinha Italiana, Copacol Frango Moído. Snacks/Other: Hortifruti Mamão Papaia, Banana Brasil Banana da Prata, Batavo Iogurte Pense Zero Batido, Cerélus Aveia em Flocos Finos , Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 0.2 kg a Week
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lauraspradella's Weight History
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