Weigh In record (no journal entry) for 19 October 2023
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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528 kcal
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Fat: 21.20g | Prot: 42.30g | Carbs: 25.30g.
Lunch: É Gostoso Eu Juro Picadinho de Carne. more...
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Gaining 0.1 kg a Week
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