Weigh In record (no journal entry) for 19 October 2023
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1622 kcal
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Fat: 40.25g | Prot: 175.10g | Carbs: 138.94g.
Breakfast: Cuisine & Co Manzana Deshidratada, Marco Polo Maní Salado, Manzana, Colun Yogurt Batido Light Frambuesa. Lunch: Brócoli, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Aceitunas Negras, Frutillas, Brócoli, Lechuga de Hoja Verde, Kraft Real Mayo, Pechuga de Pollo a la Plancha, Ideal Pan de Molde Integral Light. Snacks/Other: Marco Polo Maní sin Sal, Plátano. more...
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3223 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Delilah.h's Weight History
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