Weigh In record (no journal entry) for 19 October 2023
|
77.9 kg
Lost so far: 9.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
782 kcal
|
Fat: 18.91g | Prot: 56.83g | Carbs: 103.64g.
Breakfast: Doce de Leite, Banana Nanica. Lunch: Couve Manteiga Crua, Mamão Formosa, Tirolez Queijo Minas sem Lactose, Ovo. Dinner: Abacaxi, Jiló Cozido, Frimesa Filé Mignon Suíno . Snacks/Other: Fugini Milho, Cenouras, Grão-de-Bico Cozido. more...
|
|
2070 kcal
|
Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliarafaela03's Weight History
|