Weigh In record (no journal entry) for 19 October 2023
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119.4 kg
Lost so far: 30.3 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1552 kcal
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Fat: 34.09g | Prot: 65.64g | Carbs: 263.32g.
Breakfast: Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Creamy Chocolate Fudge, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Date, Tangerine. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Bananas, Certified Organic Moringa Leaf Powder. Dinner: Omn! Pork Ground Plant-Based Pork-Style Ground, Mission Homestyle Flour Tortillas, Brown Rice (Fat Not Added in Cooking), Melinda's Chipotle Ketchup, Certified Organic Moringa Leaf Powder. Snacks/Other: Squirt Ruby Red , Beyond Meat Jerky. more...
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Losing 8.9 kg a Week
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4Frankie's Weight History
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