Weigh In record (no journal entry) for 19 October 2023
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103.2 kg
Lost so far: 8.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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708 kcal
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Fat: 15.98g | Prot: 49.10g | Carbs: 93.42g.
Breakfast: Banana, Piraquê Biscoito Salgado Integral, Danone Yopro Bebida Láctea Morango . Lunch: Garoto Chocolate Meio Amargo, Arroz Branco (Cozido), Bife de Fígado, Suco de Melancia. more...
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Losing 2.1 kg a Week
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marina_.duarte's Weight History
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