Weigh In record (no journal entry) for 19 October 2023
|
101.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
678 kcal
|
Fat: 30.89g | Prot: 44.44g | Carbs: 53.25g.
Breakfast: Pão Integral, Ovo, Café com Leite Integral. Lunch: Sadia Drumette Coxinha da Asa, Alface, Nestlé Leite Ninho Integral em Pó , Lugen Semente de Chia, Batata Doce. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valquiriax's Weight History
|