Weigh In record (no journal entry) for 19 October 2023
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74 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1293 kcal
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Fat: 45.39g | Prot: 58.83g | Carbs: 175.11g.
Breakfast: Sadia Steak de Frango, Sadia Salsicha, Petra Cerveja Puro Malte , BH Queijo Mussarela, Perdigão Mortadela Tradicional, Molho Francês para Saladas, Repolho Refogado, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Pif Paf Filezinho de Peito, Alface de Folha Verde, In Natura Tomate, Coca-Cola Coca-Cola, Hershey's Special Dark 60% de Cacau. Lunch: Ducoco Coco Ralado Seco sem Açúcar , Hortifruti Mamão Papaia, Banana Prata, BH Leite Desnatado , BH Leite Desnatado . Snacks/Other: Vitória Uva, Vitória Uva. more...
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Gaining 0.1 kg a Week
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Dayane Crisbe's Weight History
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