Weigh In record (no journal entry) for 19 October 2023
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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412 kcal
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Fat: 12.97g | Prot: 49.03g | Carbs: 24.85g.
Lunch: Fita Food Snacks Chocolate 70 % Cacau S/ Açúcar , Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino. Snacks/Other: Nestlé Iogurte Natural Desnatado, Black Skull Whey Protein 4HD (29G). more...
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Losing 2.1 kg a Week
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danpaulista's Weight History
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