sockan22's Journal, 18 Oct 23

sockan22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2023

66.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

689 kcal

Fat: 12.21g | Prot: 14.69g | Carbs: 52.14g. Breakfast: Dolce Gusto Café Au Lait Intenso , Kaffe. Lunch: Kebabkött, Göteborgs Saltiner, Blandad Sallad. Dinner: Gin och Tonic, Starköl. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sockan22's Weight History

View Complete History

sockan22's Journal, 18 Oct 23

Submit a Comment

sockan22's Weight History