Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jefferson Michels
Journal
09 Sep 15
Jefferson Michels's Journal, 09 Sep 15
Jefferson Michels's Profile
|
< Previous Entry
|
Next Entry >
Entrei na JACA com tudo!
Hoje voltamos ao ritmo normal (regime e bike) :)
91 kg
Lost so far:
7.3 kg
.
Still to go:
21 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 September 2015:
183 kcal
Fat: 0.55g | Prot: 0.37g | Carbs: 45.69g.
Breakfast:
Cafezinho, Água.
more...
2551 kcal
Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
2 Supporters
Support
Comments
Bike... S2
09 Sep 15 by member:
rogerpaixao
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jefferson Michels's Weight History
View Complete History