Weigh In record (no journal entry) for 20 October 2023
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
746 kcal
|
Fat: 34.56g | Prot: 47.50g | Carbs: 51.21g.
Breakfast: 7-11 美式咖啡, 蛋餅. Lunch: 全家 凱薩沙拉醬, 7-11 一日野菜農夫十蔬沙拉. Dinner: 無糖豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chelsea98121's Weight History
|