Weigh In record (no journal entry) for 20 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1214 kcal
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Fat: 37.10g | Prot: 48.98g | Carbs: 171.95g.
Breakfast: Melon, Madu, Greenfields Susu Skim, Chia Seed, House Of Organix Natural Rolled Oats . Lunch: Saus Barbekyu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roti Keju, Sari Roti Roti Sobek Coklat, Keju Cheddar. more...
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Gaining 0.1 kg a Week
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