Weigh In record (no journal entry) for 20 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1120 kcal
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Fat: 33.32g | Prot: 48.36g | Carbs: 154.65g.
Breakfast: Sawi Dimasak (dari Segar), Khong Guan Khong Guan Biscuits, Telur Rebus, Jambu Air, Indomie Rasa Ayam Bawang. Lunch: Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Gaining 0.1 kg a Week
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nabillamh's Weight History
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