Weigh In record (no journal entry) for 20 October 2023
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1052 kcal
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Fat: 44.74g | Prot: 74.68g | Carbs: 87.60g.
Breakfast: Савушкин Сырок Плюш с Какао, Банан. Lunch: Пангасиус, Слуцкий Каравай Хлеб Фитнес, Кофе. Dinner: Савушкин Творожок Ваниль, Рыбная Сеть Сельдь с Овощами "по-Шведски", Слуцкий Каравай Хлеб Фитнес. more...
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Losing 1.8 kg a Week
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gorbunova1509's Weight History
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