Weigh In record (no journal entry) for 20 October 2023
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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680 kcal
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Fat: 24.67g | Prot: 24.04g | Carbs: 95.38g.
Breakfast: Kerupuk Udang, Putih Telur Matang, Telur Rebus, Nasi Putih. Lunch: Kerupuk Udang, Tahu Kukus, Tape Singkong. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Jus Mangga. more...
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Losing 1.4 kg a Week
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ervinaepink's Weight History
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