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Eswau
Journal
20 Oct 23
Eswau's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
549 kcal
Fat: 19.54g | Prot: 45.50g | Carbs: 44.30g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
Gutes Land Speisequark 20%.
more...
880 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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