Weigh In record (no journal entry) for 09 September 2015
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1908 kcal
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Fat: 77.16g | Prot: 45.54g | Carbs: 279.78g.
Breakfast: Bakso Daging Sapi, Cimory Soya Milk Sari Kedelai, Madu, Martabak. Lunch: Santan, Perkedel Kentang, Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Sugar, Avocado, Mango. Snacks/Other: Coffee (Instant Powder). more...
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3378 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Puji Tuhan, kelihatan prosesnya
09 Sep 15 by member: Ronny_kurus
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Ronny_kurus's Weight History
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