Weigh In record (no journal entry) for 20 October 2023
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49.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1482 kcal
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Fat: 39.81g | Prot: 94.37g | Carbs: 177.04g.
Breakfast: Prozis Organic Cacao Powder, Milkeria Yogurt Greco 0%, Prozis Peanut Butter Coconut Oil, Prozis Oatmeal Lemon Pie Flavor. Lunch: Biffi Olio Extravergine di Oliva, Carne di Petto di Tacchino, Gallo Riso Arborio. Dinner: Monini Olio Extra Vergine di Oliva, Ok Brio Gallette di Mais, Carne di Petto di Tacchino. Snacks/Other: Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Chocolate Praline, Amonatura Nocciole Sgusciate, My Bio Gallette di Riso, Prozis Protein Vegetable Chocolate Chip, Susine, Lindt Excellence 90% Cacao. more...
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Gaining 2.8 kg a Week
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Sarabert's Weight History
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