|
Not had a chance to exercise this week but with the amount of mattresses, beds and furniture that I've upended I think that counts as weight training lol. Broke my own rule of not eating after 6pm and have had several glasses of wine, it's been a rough week! Expecting a gain on weigh in day, must do better next week.
View Diet Calendar, 20 October 2023:
|
1583 kcal
|
Fat: 90.05g | Prot: 75.06g | Carbs: 112.68g.
Breakfast: Anchor Butter, Lidl Pumpkin Seed Roll. Lunch: Tesco Chicken & Bacon Mayonnaise Sandwich. Dinner: Bramwells Real Mayonnaise, Sainsbury's Crinkle Cut Chips , Iceland Chinese Style Pork Mini Ribs. more...
|
|