Weigh In record (no journal entry) for 20 October 2023
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1389 kcal
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Fat: 38.20g | Prot: 67.11g | Carbs: 193.69g.
Breakfast: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Lunch: Sødmælk, Cornflakes. Dinner: Tomater, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder, Fløde (Halvt af Hver), Inspiring Food Fuldkorns Nudler. Snacks/Other: Risifrutti Jordbær, Hamburgerryg, Budget Toastbrød, Riberhus Ost 16%. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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