Weigh In record (no journal entry) for 09 September 2015
|
86.4 kg
Lost so far: 28.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
928 kcal
|
Fat: 48.23g | Prot: 72.10g | Carbs: 52.49g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Minas Frescal Light, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Elma Chips Amendoim sem Pele, Panqueca Dukan, Vigor Iogurte Grego Frutas Vermelhas. Snacks/Other: Piá Nata, Geléia (Todos os Sabores), Panqueca Dukan. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamaraoliveira's Weight History
|