Weigh In record (no journal entry) for 20 October 2023
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92.9 kg
Lost so far: 7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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749 kcal
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Fat: 34.49g | Prot: 50.48g | Carbs: 62.95g.
Breakfast: Espresso, Cocktailtomaten, Omelett. Lunch: Hähnchenbrustfilet, Vitasia Glasnudelsuppe. Dinner: Philadelphia Doppelrahmstufe , Rote Paprika, Leerdammer Leger, Kirschtomaten, Van Nahmen Apfelsaft. more...
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Losing 5.6 kg a Week
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juliakik1's Weight History
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