Weigh In record (no journal entry) for 20 October 2023
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
212 kcal
|
Fat: 4.50g | Prot: 6.40g | Carbs: 36.70g.
Breakfast: Zucchero, Consilia Latte Scremato Uht. Snacks/Other: Gran Pavesi Cracker non Salati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|