Weigh In record (no journal entry) for 20 October 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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901 kcal
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Fat: 27.88g | Prot: 62.52g | Carbs: 140.25g.
Breakfast: Pão Branco Torrado, Canela, Café, Linea Stevia 100%. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Cebolas, Vinagre, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Repolho, Gym Chef Abobrinha Grelhada, Tomates, Vinagre, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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