Weigh In record (no journal entry) for 20 October 2023
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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790 kcal
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Fat: 15.39g | Prot: 64.11g | Carbs: 96.40g.
Breakfast: Piracanjuba Leite Desnatado, Canto de Minas Requeijão Light, Ovo, Di Napoli Pão Integral Zero, Growth Supplements Whey Protein Concentrado. Lunch: Bonasa Espetinho de Frango com Bacon, Kiwi, Galo Macarrão Cozido. more...
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Gaining 0.4 kg a Week
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janainabgr's Weight History
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