Weigh In record (no journal entry) for 20 October 2023
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68 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2505 kcal
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Fat: 82.81g | Prot: 190.81g | Carbs: 247.06g.
Breakfast: Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Kronfågel Kyckling, ICA Sallad, ICA Blomkål, Rydbergs Mangoraja, Barilla Penne Rigate. Dinner: Livsmedelsverket Gul Lök, Kronfågel Kycklingfärs, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: Barebells Protein Bar Cookies & Cream, Lohilo Half’N Proteinglass, Pågen Lingongrova (40g), Flora Flora med Smör . more...
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steady weight
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