Weigh In record (no journal entry) for 20 October 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1901 kcal
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Fat: 67.19g | Prot: 59.79g | Carbs: 208.92g.
Breakfast: Södervidinge Osötat Medelhavsbröd, Livsmedelsverket Tomat, Kaffe med Mjölk, Arla Herrgårdsost 28%, Kokt Ägg, Ejderns Drott-Kaviar. Lunch: Livsmedelsverket Banan, Havregrynsgröt, Arla Mellanmjölk 1,5%. Dinner: Starköl, Garant Lasagne Bolognese. Snacks/Other: Cloetta Kexchoklad, Gin och Tonic, Hägges Kanelgömma. more...
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2011 kcal
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Exercise:
Working - 1 hour, Resting - 10 hours and 59 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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