Weigh In record (no journal entry) for 30 April 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.44g | Prot: 22.69g | Carbs: 92.01g.
Breakfast: Dew Fresh Full Cream Milk, Baked Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Margarine (Regular) , Sasko Brown Bread. Snacks/Other: Bakers Blue Label Marie Biscuit, Freshmark Bananas. more...
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