Weigh In record (no journal entry) for 09 September 2015
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58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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609 kcal
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Fat: 33.69g | Prot: 68.80g | Carbs: 3.79g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 0.1 kg a Week
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Ana_Rios's Weight History
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