Weigh In record (no journal entry) for 20 October 2023
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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741 kcal
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Fat: 27.81g | Prot: 62.56g | Carbs: 66.48g.
Lunch: Pullman Pão de Forma Integral , Batata-Doce (sem Casca, Cozido, Fervido), Vila Caipira Queijo Minas Meia Cura, Músculo Bovino, Brócolis Cozido. Dinner: Brócolis Cozido, Músculo Bovino. Snacks/Other: Bolo de Maçã sem Açúcar, Sadia Mortadela Defumada, Qualitá Uva sem Semente Crimson, Yoki Amendoim Japonês, Nestlé Bolacha Bono Chocolate. more...
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Losing 2.1 kg a Week
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danpaulista's Weight History
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