Weigh In record (no journal entry) for 20 October 2023
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80 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1051 kcal
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Fat: 38.75g | Prot: 82.63g | Carbs: 93.17g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão na Chapa, Café com Leite e Açúcar. Lunch: Limão, Picanha sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Beterrabas, Ovo Mal Cozido, Feijão Vermelho. more...
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Losing 4.2 kg a Week
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Patricia Paiva's Weight History
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