Weigh In record (no journal entry) for 20 October 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1256 kcal
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Fat: 31.07g | Prot: 42.09g | Carbs: 150.61g.
Breakfast: Dolce Gusto Café Au Lait Intenso , Kaffe. Lunch: Pommes Frites, Coca-cola Coca-Cola Zero (Burk), ICA Revbensspjäll, Subway Tonfisksallad. Dinner: Fontana Klassisk Ravioli Bolognese , Äppelcider, Starköl. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 2 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sockan22's Weight History
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