Weigh In record (no journal entry) for 20 October 2023
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1594 kcal
|
Fat: 62.17g | Prot: 123.90g | Carbs: 132.39g.
Breakfast: Banana, Lidl Flocos de Aveia, Área Viva Bebida de Aveia. Lunch: Azeite, Continente Atum Ao Natural, Hacendado Cottage Cheese, Ocean Sea Salmão Fumado, Alface, EU Nutrition 100% Whey Iso & Go EU Cookies Flavour. Dinner: GutBio Tempeh de Soja Marinado, Sopa de Legumes sem Batata. Snacks/Other: Take a Whey High Protein Bar, Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpayara's Weight History
|