Weigh In record (no journal entry) for 20 October 2023
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69.2 kg
Lost so far: 34 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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501 kcal
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Fat: 27.37g | Prot: 37.52g | Carbs: 26.63g.
Breakfast: Ovo Cozido. Lunch: Salada de Repolho, Extra Fígado Bovino. Dinner: Vono Sopa Caldinho de Feijão. more...
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Losing 3.3 kg a Week
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mariana9586's Weight History
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