Weigh In record (no journal entry) for 20 October 2023
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91.4 kg
Lost so far: 13.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2322 kcal
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Fat: 78.49g | Prot: 164.15g | Carbs: 225.10g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Cuscu mix mediterrânea, Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Pingo Doce Bife da Vazia. Dinner: Boiled Egg, Boiled Egg, Continente Alho Picado, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Prozis Manteiga de Amendoim, Apple, Milbona Queijo de Barrar Light, Cem Porcento Bolachas Marinheiras Chia, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milbona Queijo de Barrar Light, Fumadinho Fiambre de Frango, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Bimbo Bagel Sementes, Bananas . more...
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Losing 3.2 kg a Week
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