Weigh In record (no journal entry) for 20 October 2023
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59.7 kg
Lost so far: 40.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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409 kcal
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Fat: 6.97g | Prot: 36.17g | Carbs: 52.30g.
Breakfast: Goji Berry, Ananas, İçim Süzme Yoğurt. Dinner: Sek Çiftlik Kaymaksız Yoğurt, Marul, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti, Havuç, Kiraz Domates. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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